Red Flags – When to Seek Podiatry Advice
Frequent tripping or falling Toe‑walking after age 3
Pain in the feet, legs, hips, or knees
Limping or avoiding activity
Uneven shoe wear
One leg turning in or out more than the other
Night pain that is frequent, severe, or wakes the child from sleep
Concerns about neurological gait patterns (e.g., stiffness, scissoring, persistent toe walking)
Common Foot, Leg & Gait Issues in Children
In‑toeing
Feet point inward when walking; often linked to hip or leg rotation.
Out‑toeing
Feet point outward; may cause clumsiness or tripping.
Toe walking
Walking on the toes instead of the whole foot; normal in toddlers but should improve by age 3.
Limping
May be due to pain, injury, or developmental issues; should be checked if persistent.
Frequent tripping or falling
Often related to foot posture, leg alignment, or coordination delays.
Slapping feet (foot drop gait)
The foot makes a loud slap when walking; may indicate muscle weakness or nerve involvement.
Walking on the side of the foot
Can be due to instability, pain avoidance, or structural differences.
Knock knees (genu valgum)
Knees angle inward; common between ages 3–4 and usually improves.
Bow legs (genu varum)
Legs curve outward; normal in toddlers and usually resolves naturally.
Clubfoot (Congenital Talipes Equinovarus)
A structural condition present at birth where the foot turns inward and downward; requires early treatment.
Limb Length Difference (LLD)
One leg longer than the other; may affect balance, posture, and gait.
Foot pain
Not normal in children; may be caused by flat feet, overuse, poor footwear, or structural issues.
Heel pain (often Sever’s disease)
Common during growth spurts; causes pain at the back of the heel, especially during sport.
Leg pain
May be due to alignment issues, muscle tightness, overuse, or growth‑related conditions.
Neurological Gait Conditions
Cerebral palsy gait
A neurological condition that can affect muscle tone, balance, and walking patterns. Children may show toe walking, stiff legs, scissoring gait, or uneven steps. Early assessment helps support mobility and prevent long‑term issues.
Other neurological gait differences
Conditions affecting nerves or muscle control can lead to unusual walking patterns, weakness, or coordination difficulties